Are you experiencing excessive stress and anxiety in your life? Do you feel like you can’t control your worries and want a professional anxiety therapist to support you on your path to healing? Turn to Heal and Grow Psychotherapy Group for help. We offer effective anxiety treatment in Long Beach, New York, to help individuals on their paths to mental wellness. Our anxiety therapy modalities treat more than just the symptoms you’re experiencing—we’ll discover what’s causing your anxiety and provide you with tools to manage your symptoms and handle stress in a healthier, more productive way. 

Compassionate Anxiety Therapy

The therapists at Heal and Grow Psychotherapy Group will create a safe, non-judgmental space to express your thoughts and work through your feelings. If you’re experiencing any of the following symptoms, you may benefit from seeing an anxiety therapist: 

• Feelings of panic or dread 

• Difficulty focusing 

• Restlessness or nervousness 

• Tension 

• Insomnia 

• Weakness, fatigue, or lethargy 

• Anxiety surrounding a particular event in the past (a sign of post-traumatic stress disorder) 

An anxiety therapist can help uncover the underlying causes of your fears and teach you ways to relax, view situations in a less frightening way, and learn new problem-solving skills and coping mechanisms to navigate stressful situations in your life. 

Therapy for Anxiety in Long Beach, NY

Heal and Grow Psychotherapy Group is here to guide you on the path to mental wellness. One of our compassionate anxiety therapists can work closely with you and support you with effective treatment modalities for anxiety. Contact us today for an assessment and to schedule an appointment.