Anxiety presents a significant obstacle on the path to mental wellness. It can distort your perception of reality and amplify feelings of stress and panic. In this maze of uncertainty, therapy serves as a beacon of hope and a guide on your journey to healing....
At first thought, you may associate grief with death and losing someone close to you. Grief over the loss of a loved one is specifically referred to as bereavement. However, if you’ve experienced any kind of significant loss, such as the loss of a relationship,...
Protect and improve your mental health by correcting several common mistakes. I have been seeing clients in therapy for 25 years now. Each person you meet in therapy is, of course, a world unto his or her own. Yet over time, certain patterns emerge, common...
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, according to researchers. Viewing behavior is also called “lurking” — when a person does not participate in posting or liking social content, but is just...