Life brings moments of struggle that can feel overwhelming. Whether you're navigating major transitions, coping with anxiety or depression, or feeling stuck in patterns of self-doubt, low self-esteem, or painful relationships-support is within reach. My approach blends empathy, insight, and action. I do more than just listen-I ask meaningful questions, provide tools, and actively engage in helping clients find clarity, resilience, and solutions. My clinical work draws from a range of modalities, including evidence-based practices designed to reduce emotional distress, and promote lasting transformation.