As a Licensed Master of Social Work, I'm passionate about helping people feel supported as they navigate life's ups and downs. I work with both children and adults and specialize in areas such as anxiety, depression, ADHD, navigating parenthood, and other major life transitions.

Together, we'll create goals that feel meaningful to you and explore strategies to help you move forward. I draw from approaches like CBT, DBT, ACT, motivational interviewing, and trauma-informed, strength-based practices-always tailoring my therapy approaches to your specific needs.

My goal is to provide a warm, compassionate space where you feel heard and supported. I believe you already have many of the tools you need, and I'm here to help you uncover them, build confidence, and create the life you want.