Starting therapy can feel overwhelming—especially when trauma, chronic stress, or long-standing patterns have left you feeling disconnected from yourself. You may be navigating anxiety, burnout, life transitions, relationship challenges, or the emotional impact of chronic illness. You don’t have to go through this alone. I provide trauma-informed therapy in a warm, compassionate, and collaborative space where you can be heard and understood. I believe you are the expert of your own life, and together we focus on understanding—not fixing—what your mind and body have been holding, so you can feel more grounded, present, and connected.
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