Life often presents challenges that can feel overwhelming-navigating major transitions, managing anxiety or depression, or breaking free from patterns of self-doubt, low self-esteem, and difficult relationships. These struggles can leave you feeling stuck or disconnected, but you don't have to face them alone. I provide a compassionate, collaborative space where healing and growth can flourish. Whether you're seeking to process past traumas, overcome unhelpful patterns, or find deeper satisfaction in life, we'll work together to explore solutions tailored to your unique needs.

My goal is to empower you to create meaningful change and live a life aligned with your values. I work with clients ranging from ages 5 to 65, addressing a variety of challenges such as depression, anxiety, phobias, trauma, and behavioral issues.

My approach is rooted in empathy and the belief that every individual has the capacity for growth and transformation. Beyond simply listening, I actively engage with clients-posing questions, sparking new insights, and offering practical suggestions. Using a range of therapeutic techniques, I create a caring, non-judgmental environment to help reduce stress.