I am passionate about helping people on their mental health journey, whether they are new to therapy or have been in treatment for years and are looking for a new perspective. I have 10+ years of experience working with individuals and families from a diverse range of backgrounds and identities.
Currently, I focus on supporting adults coping with anxiety, depression, life transitions, securing healthy boundaries and relationships, and healing from past traumas. I specialize in supporting individuals who are seeking a space to process workplace stressors, vicarious trauma, and burnout.
I approach therapy from a trauma-informed and interdisciplinary perspective. My primary goal in working with any client is to create a safe and collaborative therapeutic relationship. I tailor my approach to the specific needs of the client I am working with, often bringing in cognitive behavioral therapy tools.
I would love to meet with you and hear more about what you are looking to get out of therapy. I have evening appointments available Monday-Thursday. Send me an email or give me a call so we can schedule a phone consultation to get to know each other better!